Two Ways to Support Your Sleep
Zen Sleep Map | One-off session | £85
Zen Sleep Map is a one-off review session to help you understand your current sleep pattern and leave with practical next steps.
Zen Sleep Support | 3-session package | £295
Zen Sleep Support is a structured three-session package for people who want more time, follow-up and support to make realistic changes over several weeks.
A closer look at the Zen Sleep Support Package
Why choose The Zen Within for sleep support?
Poor sleep is rarely helped by being told to “just relax” or follow the same generic tips you’ve already tried. This support helps you look at your actual pattern and what feels realistic in your life.
What the package is
Zen Sleep Support Package — £295
3 sessions, fortnightly
Online or in person
Who's it for?
This package is for people who want grounded, practical sleep support when their system won’t properly stand down. It may suit you if sleep feels affected by stress, overwhelm or difficulty switching off.
What we may focus on
We start by reviewing your sleep history and current sleep pattern, then look at what may be contributing, what you have already tried, and what is worth focusing on first.
What this package is designed to do
This package is designed to help you understand your sleep pattern, identify possible sticking points and build realistic next steps that fit your actual life.
What it is not
This package does not replace medical care or specialist sleep assessment. It does not diagnose, treat or cure sleep disorders or medical conditions.
How the Zen Sleep Support Package works
A three-part process: Notice → Adjust → Anchor
Poor sleep is rarely helped by being told to “just relax” or follow the same generic tips you’ve already tried. This support helps you look at your actual pattern and what feels realistic in your life.
Stage 1: Notice
Zen Sleep Support Package — £295
3 sessions, fortnightly
Online or in person
Stage 2: Adjust
This package is for people who want grounded, practical sleep support when their system won’t properly stand down. It may suit you if sleep feels affected by stress, overwhelm or difficulty switching off.
Stage 3: Anchor
We start by reviewing your sleep history and current sleep pattern, then look at what may be contributing, what you have already tried, and what is worth focusing on first.