Which reflexology session should I book?
Reset Reflexology 60 minutes | £55
Body tense, tired or overloaded?
One unhurried hour with nothing expected of you.
A good starting point if you're new to reflexology or simply need proper time to switch off.
Crystal + Calm Reflexology 60 minutes | £60
When you want something a little more sensory.
Reflexology with crystals and slower sensory elements woven in.
For people who enjoy crystals, or just want something a bit different.
Rebalance Reflexology 75 minutes | £75
Need longer to properly switch off?
Same idea, more time.
A slower 75-minute session for when an hour doesn't feel quite enough.
Reflexology in the Zen Den
Why choose The Zen Within for reflexology?
Sometimes you don't need more advice, another task or something else to work on.
Sometimes you just need an hour where nobody wants anything from you.
The Zen Den is quiet, private and set up for one client at a time. You can talk, go quiet, close your eyes, fall asleep, or spend sixty minutes wondering why you didn't book this three weeks ago.
No performance required.
What happens in a session?
Reflexology is fully clothed and very low-fuss. Take your shoes and socks off, get comfortable in the reclining chair and I do the rest.
I work across reflex points on your feet using steady, comfortable pressure. You can chat, go quiet, drift off or fall asleep.
And no, you don't need perfect feet. Your feet will not shock me.
Is reflexology right for me?
You don't need a particular problem to book reflexology.
People come because they're stressed, tired, tense, sleeping badly, carrying too much, or simply want an hour where they don't have to be “on”.
Others book regularly because they like how it feels.
You don’t need to know how to relax properly. Just turn up.
What reflexology is not
Reflexology at The Zen Within is a complementary therapy focused on relaxation and wellbeing.
It does not replace medical care, diagnosis, treatment, counselling, psychotherapy, emergency support, or specialist advice. I do not diagnose, treat, or cure medical conditions.
If anything you share suggests that medical support may be appropriate, I will clearly advise you to speak with your GP or another suitable healthcare professional.
If poor sleep, pain, stress, anxiety, low mood, or any other symptoms are ongoing, worsening, unexplained, or affecting your daily life, please seek appropriate medical advice.