Frequently Asked Questions

 Wear something comfy that you can relax in — loose-fitting clothes are perfect. You'll just need to remove your shoes and socks, so no need to get undressed. If you're coming from work, don’t worry — I’ve seen it all (including mismatched socks). 

Each treatment starts with a short check-in to see how you’re feeling and what support you might need that day — whether it's help with anxiety, hormone shifts, or sleep issues. You’ll then recline in a cosy chair while I use gentle pressure on reflex points across your feet. Most people feel deeply relaxed, and some even drift off. 

Everyone responds differently. Many of my clients from Newport Pagnell and Milton Keynes tell me they feel calmer, lighter, sleep better, or feel more emotionally balanced. Sometimes you might feel tired or a little emotional as your body adjusts. Drinking water and allowing yourself time to rest afterwards really helps. 

While reflexology isn’t a medical treatment, it can be a powerful supportive therapy for many common issues. I regularly work with people managing:

• Stress and anxiety
• Poor sleep or insomnia
• Hormonal changes and cycle irregularity
• Emotional overwhelm and burnout
   

Every session is tailored to calm your nervous system and bring your body back into balance — physically and emotionally.

Not at all — most people find it soothing. I use gentle but purposeful pressure, and I’ll always check in to make sure it feels right for you. If you have ticklish feet or areas of sensitivity, we’ll take it slow. 

That really depends on what you’re looking for. Some clients come monthly to manage stress or support general wellness. Others book a short series to help with specific concerns like anxiety, hormonal symptoms, or fatigue. I offer both individual sessions and treatment packages — we can chat about what’s right for your body and lifestyle. 

That’s totally normal. You’re in safe hands. My space is calm, friendly, and judgement-free. You don’t need to know anything in advance — just come as you are. Whether you’re feeling overwhelmed, exhausted, or simply curious, I’ll help you settle in and reconnect with yourself.