Zen Reflexology's Reflexology: Your Path to Relaxation
Why choose The Zen Within for sleep support?
Because poor sleep is rarely helped by being told to “just relax” or follow the same generic tips you’ve already tried.
I help you look at the bigger picture, understand your own pattern, and put realistic changes in place with proper support and follow-up.
This is structured, personalised support. Not fluff. Not faff. Not a one-size-fits-all checklist.
What the package is
Zen Sleep Support Package - £295
3 sessions, fortnightly
Online or in person
What’s included
- pre-session intake and sleep history review
- 14-day sleep diary and pattern review
- Session 1: 60-minute deep-dive consultation
- Session 2: 40-minute follow-up
- Session 3: 40-minute follow-up
- personalised written follow-up and action points
- supportive online resources and materials
- ongoing pattern monitoring across the package
If you need further support after the package, additional follow-up sessions can be arranged.
Who's it for?
This package is for people whose system won’t properly stand down and who want grounded, practical sleep support.
It may be a good fit if your sleep feels affected by:
- stress and hyperarousal
- perimenopause-related sleep disruption
- tired-but-wired evenings
- waking in the night with a busy system
- broken or unsettled sleep linked to overwhelm
It is also for people who are fed up with generic advice and want a clearer, more personalised way to look at what may be going on.
What we may focus on
- sleep history and pattern review
- practical support with routine, wind-down, circadian rhythm and stress-related sleep disruption
- identifying likely contributing factors
- realistic, personalised changes that fit your life
- tracking what helps, what doesn’t, and what may need further attention
- guidance on when medical follow-up may be appropriate
What this package is designed to do
This package is designed to help you make sense of your sleep pattern, look at possible contributing factors, and put practical, personalised support in place.
We look at the bigger picture, not just the obvious basics. That means looking at what may be affecting your sleep, what’s already been tried, what feels realistic in your life, and what is worth focusing on first.
We then track what shifts over time and stay clear about when medical follow-up may be appropriate.
If your symptoms suggest a medical sleep disorder or something needing further assessment, I’ll explain that clearly and encourage onward support where appropriate.
What it is not
This package does not replace medical care or specialist sleep assessment.
It does not include:
- diagnosis of sleep disorders or medical conditions
- treatment of sleep disorders
- medication advice
- emergency or crisis support
- formal psychotherapy or mental health treatment
- interpreting medical tests
- replacing GP or specialist care
- formal CBT-I