Gentle Support. Real Results.

3-session package to regulate, reset + restore  

Feel more like yourself — calmer, clearer, and more grounded.
This supportive package blends reflexology, breathwork, and optional crystal work to:

• Ease nervous system overload
• Support restful sleep + emotional balance
• Clear mental fog + calm anxiety
   

Includes:

• Initial consultation + reflexology session (60 mins)
• Two follow-up reflexology sessions (60 mins)

Valid for use within 6 weeks. Suitable for stress, overwhelm, sleep issues, and emotional fatigue. 

3-session package to realign, rebuild + restore

Support your body where it needs it most — from postural tension to physical fatigue.
This restorative package combines reflexology, grounding techniques, and optional crystal therapy to:

• Ease muscular and joint tension
• Support post-injury recovery or chronic discomfort 
• Restore balance in the nervous and musculoskeletal systems
   

Includes:

• Initial consultation + reflexology session (60 mins) 
• Two follow-up reflexology sessions (60 mins each)
   

Tailored to your body’s needs, this package is ideal if you’re recovering from physical strain, feeling out of alignment, or seeking deeper structural support.

3-session package to realign hormones + restore inner rhythm
This supportive reflexology package is designed to ease the emotional and physical imbalances that often accompany hormonal shifts, cycle stress, and overwhelm.

Blending reflexology, breathwork, and optional crystal therapy, each session gently helps to:

• Support hormonal balance + emotional regulation
• Ease mood swings, irritability, or PMS symptoms
• Reconnect you with your body’s natural flow

Includes:

• Initial consultation + reflexology session (60 mins) 
• Two follow-up reflexology sessions (60 mins each)

 This is a calm, grounded space to reset your system — especially if you’ve been feeling out of rhythm lately. 

3-session reflexology package to restore energy and calm the nervous system
Pause. Breathe. Begin again.

Nourish + Reset is for the times when your energy feels depleted, your mind feels foggy, and your body is asking you to stop for a while.

 Over three 60-minute sessions, I use targeted reflexology and calming techniques to: 

• Support deep relaxation and encourage nervous system reset
• Ease tension and help improve sleep quality 
• Replenish your energy so you can feel more yourself again

Each session offers the space to slow down and receive without having to think, plan, or push.

Includes:

• Initial consultation + reflexology session (60 mins)
  Two follow-up reflexology sessions (60 mins each)

 When life’s been running at full speed for too long, this is your permission to slow down. Nourish + Reset gives you the space to rest deeply, breathe fully, and come back to yourself — so you can move forward feeling lighter, calmer, and more you. 

A grounding 60-minute reflexology session to support calm, clarity, and full-body balance. Gentle pressure is applied to reflex points on the feet to stimulate the body’s natural healing process and help you relax, reset, and reconnect.

Benefits of reflexology:

• Improved mood
• Releases tension
• Aids sleep
• Reduces stress
• Promotes wellbeing

 A 60 minute session using a combination of reflexology enhanced with crystal therapy for deeper energetic support.
Gentle, grounding, and suitable for all ages. Helps calm the mind, balance emotional states, and realign energetic flow. 

First Time? Not sure what to book? 

Let’s chat. I’ll help you find the right treatment or package for what’s going on — body, mind, and life.