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Zen Reflexology MK - Discover the Power of Reflexology
What is reflexology?
What can I expect during a reflexology treatment?
What can I expect during a reflexology treatment?
Reflexology is a holistic therapy that applies pressure to specific points on the feet, hands, and ears to stimulate the body's natural healing process. It is based on the principle that these areas correspond to different parts of the body.
Overall, reflexology is believed to work holistically, to support in addressing underlying imbalances that contribute to discomfort and disease.
It is considered a safe and non-invasive therapy and is used to complement conventional medical treatments and promote relaxation and well-being.
What can I expect during a reflexology treatment?
What can I expect during a reflexology treatment?
What can I expect during a reflexology treatment?
During a reflexology session, you can expect a relaxing and tranquil environment where you'll be comfortably reclined. Here's what typically happens during a reflexology session:
- Consultation: We will begin by asking about your health history, any specific concerns you have, and your reasons for seeking reflexology. This information helps tailor the session to your individual needs.
- Preparation: You'll be asked to remove your shoes and socks, to enable ease of access to your feet where foot reflexology is being performed. For hand reflexology, you may need to remove any jewellery or accessories.
- Technique: I will use my hands and fingers to apply gentle pressure to specific reflex points on your feet, hands, or face, depending on the type of reflexology being performed.
- Sensation: As a light pressure is applied to the reflex points, you may experience various sensations such as tingling, warmth, or a release of tension. These sensations are usually fleeting and are often indicative of areas of imbalance or tension being addressed.
- Relaxation: Clients find reflexology to be deeply relaxing, and you may drift into a state of deep relaxation or even fall asleep during the session. The tranquil environment and soothing touch can help alleviate stress and tension throughout your body.
- Aftercare: After the session, I may provide you with some aftercare advice, such as staying hydrated, practicing self-care techniques, or scheduling follow-up sessions as needed. We may also discuss specific lifestyle changes or self-help techniques to further support your well-being.
Overall, a reflexology session offers a peaceful and rejuvenating experience that not only promotes relaxation but also supports your body's return to a state of balance and well-being.
The benefits of reflexology
What can I expect during a reflexology treatment?
The benefits of reflexology
Reflexology is a gentle and non-invasive therapy that is suitable for people of all ages, from infants to the elderly. It can be beneficial for a wide range of individuals, including those:
- Seeking relaxation and stress relief: Reflexology can induce a state of deep relaxation, making it suitable for anyone looking to alleviate stress, tension, and anxiety.
- Managing pain: Reflexology relieves stress, which in turn may help to reduce pain and discomfort associated with various conditions such as headaches, migraines, arthritis, and chronic pain syndromes.
- Supporting overall health and well-being: Reflexology is believed to stimulate the body's balance, relieve stress and tension, enhancing overall well-being.
Zen Reflexology
22 Shelley Close, Newport Pagnell, MK16 8JB, United Kingdom
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